Blog Meal Plan Mediterranean Tuna Salad with Walnuts Mediterranean Tuna Salad with Walnuts

Mediterranean Tuna Salad with Walnuts

20 min Mediterranean Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy
Mediterranean Tuna Salad with Walnuts

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Lemon juice - 15 ml (1 tbsp)
  • Salt and pepper - 0.3 g (1 pinch)
  • Basil, chopped - 5 g (1 tbsp)
  • Walnut - 20 g (5 pcs)
  • Olive oil, extra-virgin - 20 ml (1.5 tbsp)
  • Lettuce - 80 g (4 leaves)
  • Canned tuna, drained - 200 g
  • Spring onion, finely chopped - 15 g
  • Celery stalk, minced - 120 g

How to make:

  1. Pour the tuna into a mixing bowl and break the chunks into small pieces using a fork
  2. Add the finely chopped basil, spring onions, celery and lemon juice. Use a fork to mix the ingredients together
  3. Add the extra virgin olive oil and season with salt and pepper to taste
  4. Serve the tuna mixture inside large lettuce leaves with a segment of lemon

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