Blog Meal Plan Mediterranean Tuna Salad with Walnuts Mediterranean Tuna Salad with Walnuts

Mediterranean Tuna Salad with Walnuts

Name: Mediterranean Tuna Salad with Walnuts
Prep time: 20 min
Cook time: 20 min
Yield: 1 serving
Ingredients: Lemon juice - 15 ml (1 tbsp); Salt and pepper - 0.3 g (1 pinch); Basil, chopped - 5 g (1 tbsp); Walnut - 20 g (5 pcs); Olive oil, extra-virgin - 20 ml (1.5 tbsp); Lettuce - 80 g (4 leaves); Canned tuna, drained - 200 g; Spring onion, finely chopped - 15 g; Celery stalk, minced - 120 g

20 min Mediterranean Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

626

Calories

56g

Protein

41g

Fat

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Lemon juice - 15 ml (1 tbsp)
Salt and pepper - 0.3 g (1 pinch)
Basil, chopped - 5 g (1 tbsp)
Walnut - 20 g (5 pcs)
Olive oil, extra-virgin - 20 ml (1.5 tbsp)
Lettuce - 80 g (4 leaves)
Canned tuna, drained - 200 g
Spring onion, finely chopped - 15 g
Celery stalk, minced - 120 g

How to make:

Pour the tuna into a mixing bowl and break the chunks into small pieces using a fork
Add the finely chopped basil, spring onions, celery and lemon juice. Use a fork to mix the ingredients together
Add the extra virgin olive oil and season with salt and pepper to taste
Serve the tuna mixture inside large lettuce leaves with a segment of lemon