535
Calories
19g
Protein
32g
Fat
43g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Salt - 0.3 g (1 pinch)
- Beefsteak tomato - 180 g
- Olive oil - 15 ml (3 tsp)
- Lemon juice - 10 ml (2 tsp)
- Cucumber - 150 g
- Orange - 160 g (1 whole)
- Green beans - 350 g
- Mint, chopped - 25 g (0.5 cup)
- Pistachio - 30 g
How to make:
- Blanch the green beans in boiling salted water for 3-5 minutes. Drain and leave aside to cool a little
- Slice the beef heart tomato in half, drizzle with a little olive oil and salt and grill under a medium-high heat, or cook on a griddle
- Finely chop the cucumber and mint. Combine the cucumber and mint with the green beans, then drizzle over the lemon juice and olive oil and scatter over the pistachios
- Serve with the grilled tomato and an orange for dessert
