Blog Meal Plan Mixed Bean and Wild Rice Salad Mixed Bean and Wild Rice Salad

Mixed Bean and Wild Rice Salad

30 min Mediterranean Lunch Dairy freeGluten freeLactose free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 15 ml (1 tbsp)
  • Lime juice - 15 g (1 tbsp)
  • Bell pepper - 100 g (0.5 whole)
  • Wild rice - 60 g
  • Chilli pepper - 5 g
  • Lime zest - 5 g (1 tsp)
  • Coriander, chopped - 5 g (1 tbsp)
  • Mixed beans, canned - 240 g
  • Red onion, small - 50 g (0.5 whole)
  • Sweet corn - 30 g

How to make:

  1. Boil the rice in twice the volume of salted water for 20 minutes or until cooked, following the pack instructions. Leave aside to cool
  2. Combine the rice with the beans, sweetcorn, finely chopped onion and red peppers
  3. Mix the lime zest and juice, chilli and olive oil in a small bowl. Pour the dressing over the bean and rice salad and stir through the chopped coriander leaves before serving

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