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Oatmeal with Peach, Apricot, Pumpkin Seeds, and Cinnamon

35 min Vegetarian Breakfast High protein
649
Calories
42.6g
Protein
20.4g
Fat
73.7g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Coconut oil - 5 ml (1 tsp)
  • Cinnamon - 0.3 g (1 pinch)
  • Vanilla - 0.3 g (1 pinch)
  • Apricot - 100 g
  • Peach - 130 g
  • Cottage cheese, low-fat - 150 g
  • Pumpkin seeds - 20 g (2 tbsp)
  • Steel cut oats - 80 g

How to make:

  1. Soak steel cut oats for 20-30 minutes, then boil. If desired, add cinnamon, and vanilla at the end of cooking
  2. Add oil, chopped peach, apricot, and pumpkin seeds, mix everything together. Top oatmeal with cottage cheese
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