705
Calories
42g
Protein
19g
Fat
90g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Berries of choice - 170 g
- Banana - 150 g
- Poppy seed - 5 g (0.5 tbsp)
- Yogurt 2.5%, sugar-free - 150 ml (0.6 cup)
- Cottage cheese 5% - 150 g
- Steel cut oats - 60 g
How to make:
- Soak steel cut oats overnight or for a couple of hours, then boil. Add poppy seeds to the oatmeal
- Add chopped banana and berries to the oatmeal and mix together
- Pour yogurt over the oatmeal and add cottage cheese
