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Oatmeal with Poppy Seeds, Banana, Berries, and Yogurt

20 min Vegetarian Breakfast High proteinQuick & Easy
705
Calories
42g
Protein
19g
Fat
90g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Berries of choice - 170 g
  • Banana - 150 g
  • Poppy seed - 5 g (0.5 tbsp)
  • Yogurt 2.5%, sugar-free - 150 ml (0.6 cup)
  • Cottage cheese 5% - 150 g
  • Steel cut oats - 60 g

How to make:

  1. Soak steel cut oats overnight or for a couple of hours, then boil. Add poppy seeds to the oatmeal
  2. Add chopped banana and berries to the oatmeal and mix together
  3. Pour yogurt over the oatmeal and add cottage cheese
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