831
Calories
35g
Protein
36g
Fat
91g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Butter - 5 g (1 tsp)
- Tofu - 100 g
- Blueberry - 50 g
- Mixed nuts - 30 g
- Almond milk, unsweetened - 150 ml
- Steel cut oats - 110 g
How to make:
- Cook the oatmeal in almond milk (you can use water), add butter
- Cut the tofu into cubes
- Add the tofu and berries to the oatmeal
- Sprinkle with chopped nuts
