Blog Meal Plan Pasta with vegetables and chicken fillet Pasta with vegetables and chicken fillet

Pasta with vegetables and chicken fillet

25 min Diabetes type 2 Dinner High proteinLactose freeQuick & Easy
616
Calories
54g
Protein
23g
Fat
46g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 10 ml (2 tsp)
  • Tomato - 50 g
  • Soy sauce - 15 ml (1 tbsp)
  • Parmesan cheese - 30 g
  • Bell pepper - 50 g
  • Chicken fillet - 150 g
  • Whole grain spaghetti - 60 g

How to make:

  1. Boil the spaghetti al dente
  2. Simmer the vegetables and chicken fillet in a skillet with oil
  3. Add the spaghetti and soy sauce (optional) to the vegetables, mix and let stand with the lid on for a couple of minutes
  4. Serve hot, sprinkle with grated cheese

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