612
Calories
27g
Protein
30g
Fat
60g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
- Cherry tomato - 140 g (8 pcs)
- Lemon juice - 15 ml (1 tbsp)
- Salt and pepper - 0.3 g (1 pinch)
- Parsley, chopped - 5 g (1 tbsp)
- Dijon mustard - 3 g (0.5 tsp)
- Pearl barley - 180 g
- Spring onion - 10 g (1 pcs)
- Peas, fresh - 180 g
How to make:
- Cook the pearl barley in plenty of salted water for approximately 20-25 minutes, or until tender
- Thaw the garden peas if using frozen. Slice the cherry tomatoes in half, finely chop the spring onion and parsley
- In a small bowl combine the lemon juice, olive oil, dijon mustard and salt and pepper and whisk
- Combine all ingredients in a serving bowl, pour over the dressing and serve
