569
Calories
34g
Protein
33g
Fat
34g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 150 g (3 pcs)
- Spinach - 40 g (2 cup)
- Olive oil - 15 ml (1 tbsp)
- Vinegar - 5 ml (1 tsp)
- Rye bread - 60 g
- Sunflower seeds - 10 g (2 tsp)
- Green beans - 140 g
How to make:
- Boil some water in a pan and blanch the green beans for around 3 minutes. Remove the green beans with a slotted spoon
- Next put the spinach in the boiling water and cook until wilted. Remove with a slotted spoon and squeeze as much water out as possible using a strainer
- Add a teaspoon of vinegar to the boiling water and use the same pan to poach the eggs. Poach for approximately 4 minutes
- Toast the rye bread. Place the toast on a plate, drizzle over some olive oil, spoon on the spinach and put the poached eggs on top, sprinkle with sunflower seeds. Serve the green beans on the side
