Blog Meal Plan Quinoa Tabbouleh with Marinated Tofu Quinoa Tabbouleh with Marinated Tofu

Quinoa Tabbouleh with Marinated Tofu

30 min Lactose free Lunch Dairy freeGluten freeHigh proteinLactose free
Quinoa Tabbouleh with Marinated Tofu

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 20 ml (1.5 tbsp)
  • Cherry tomato - 75 g (0.5 cup)
  • Lemon juice - 10 ml (2 tsp)
  • Cucumber - 30 g (0.25 whole)
  • Quinoa, cooked - 185 g
  • Fresh parsley, chopped - 30 g (1 cup)
  • Fresh mint, chopped - 15 g (0.5 cup)
  • Tofu, marinated - 120 g

How to make:

  1. Cook the quinoa with 2 parts water and a little salt. Once cooked, leave it to cool
  2. Finely chop the parsley and mint. Chop the cherry tomatoes and chop or grate the cucumber
  3. Combine all ingredients, add the dressing and mix well
  4. Slice the marinated into strips and fry over a medium to high heat until browned, then turn and cook the other side
  5. Serve the tofu with the tabbouleh

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