Blog Meal Plan Quinoa, vegetable and salmon salad Quinoa, vegetable and salmon salad

Quinoa, vegetable and salmon salad

35 min Diabetes type 2 Dinner Dairy freeGluten freeLactose free
420
Calories
38g
Protein
12g
Fat
36g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 30 g
  • Lemon juice - 5 ml (1 tsp)
  • Cucumber - 50 g
  • Tomato - 50 g
  • Quinoa, dry - 50 g
  • Salmon - 150 g

How to make:

  1. Cook the quinoa
  2. Steam the salmon or bake it in the oven with herbs and spices
  3. Prepare the vegetable salad, season with lemon juice

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