551
Calories
31g
Protein
21g
Fat
62g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Quinoa - 80 g
- Olive oil - 5 ml (1 tsp)
- Zucchini - 50 g
- Onion - 30 g (0.3 whole)
- Salt and pepper - 0.3 g (1 pinch)
- Avocado - 65 g (0.5 whole)
- Aubergine - 100 g
- Leafy greens of your choice - 20 g
- Monkfish - 150 g
- Fennel seeds - 4 g (1 tsp)
How to make:
- Boil the quinoa. Meanwhile, cut the monkfish, zucchini and aubergine into thin strips. Grill them on a grill or in a griddle pan
- Cut the onion and some vegetables and mix with the ingredients on the grill, the fish and the quinoa. Add some ground fennel seeds, pepper and salt at the end, then plate up, drizzle over some olive oil and serve
