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Raspberry Bowl with Peaсh in Soy Milk

35 min Vegetarian Breakfast Dairy freeLactose free
502
Calories
20.9g
Protein
19.7g
Fat
60.7g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Raspberry - 150 g
  • Hazelnut - 10 g
  • Peach - 100 g
  • Pumpkin seeds - 15 g (1.5 tbsp)
  • Steel cut oats - 60 g
  • Soy milk, unsweetened - 150 ml (0.6 cup)

How to make:

  1. Soak steel cut oats overnight or for 20-30 minutes, then boil
  2. Combine peach and raspberries in a blender and process until smooth. Add soy milk and blend. Pour the resulting mixture over the cooked oatmeal
  3. Add hazelnuts and pumpkin seeds
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