Blog Meal Plan Rice with mussels and chocolate Rice with mussels and chocolate

Rice with mussels and chocolate

30 min Diabetes type 2 Lunch Gluten freeHigh protein
Rice with mussels and chocolate

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Onion - 50 g
  • Tomato - 50 g
  • Carrot - 50 g
  • Bell pepper - 100 g
  • Oil - 15 ml (1 tbsp)
  • Mussel, cooked - 150 g
  • Rice - 40 g

How to make:

  1. In a skillet or saucepan with a thick bottom, preheat the oil, simmer the finely chopped onion and carrot
  2. Add the washed rice and add water (about 130 ml). Cook with the lid on for about 10 minutes
  3. Add the mussels to the rice, mix well and cook for another 10 minutes until the rice is ready
  4. Sprinkle with herbs
  5. Serve with vegetables
  6. For dessert – chocolate

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