Blog Meal Plan Rice with vegetables and baked salmon Rice with vegetables and baked salmon

Rice with vegetables and baked salmon

Name: Rice with vegetables and baked salmon
Prep time: 35 min
Cook time: 35 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Lemon juice - 5 ml (1 tsp); Salmon - 140 g; Brown rice - 50 g; Salt and other spices (optional) - 0.3 g (2 pinch); Mixed vegetables (carrot, bell pepper, onion) - 160 g

35 min Diabetes type 2 Dinner Dairy freeGluten freeLactose free

541

Calories

34g

Protein

21g

Fat

54g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Lemon juice - 5 ml (1 tsp)
Salmon - 140 g
Brown rice - 50 g
Salt and other spices (optional) - 0.3 g (2 pinch)
Mixed vegetables (carrot, bell pepper, onion) - 160 g

How to make:

Sprinkle the herbs and spices on the fish and drizzle with lemon juice. Bake until cooked
Rinse the rice. Cut the carrots, peppers and onions into small cubes
Mix the rice and vegetables, season with salt and pepper to taste, add water
Boil the rice and vegetables, add oil and mix