Blog Meal Plan Rice with vegetables and salmon baked in herbs and spices Rice with vegetables and salmon baked in herbs and spices

Rice with vegetables and salmon baked in herbs and spices

Name: Rice with vegetables and salmon baked in herbs and spices
Prep time: 35 min
Cook time: 35 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Lemon juice - 5 ml (1 tsp); Corn - 30 g; Salmon - 180 g; Carrot - 50 g; Bell pepper - 50 g; Brown rice - 50 g; Salt and other spices (optional) - 0.6 g (2 pinch)

35 min Diabetes type 2 Dinner Dairy freeGluten freeHigh proteinLactose free

511

Calories

41g

Protein

18g

Fat

45g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Lemon juice - 5 ml (1 tsp)
Corn - 30 g
Salmon - 180 g
Carrot - 50 g
Bell pepper - 50 g
Brown rice - 50 g
Salt and other spices (optional) - 0.6 g (2 pinch)

How to make:

Season the fish with herbs and spices and sprinkle with lemon juice. Bake until cooked
Rinse the rice. Cut the carrots, peppers and onions into small cubes
Mix the rice and vegetables, season with salt and pepper, add water
Boil the rice with vegetables
Serve with the fish