Blog Meal Plan Scramble with Eggs, Tomato, Spinach, Broccoli, and Vegan Cheese Baked with Herbs Scramble with Eggs, Tomato, Spinach, Broccoli, and Vegan Cheese Baked with Herbs

Scramble with Eggs, Tomato, Spinach, Broccoli, and Vegan Cheese Baked with Herbs

Name: Scramble with Eggs, Tomato, Spinach, Broccoli, and Vegan Cheese Baked with Herbs
Prep time: 30 min
Cook time: 30 min
Yield: 1 serving
Ingredients: Egg - 100 g (2 pcs); Spinach - 20 g; Salt and pepper - 0.3 g (1 pinch); Tomato - 100 g (1 whole); Mixed herbs - 5 g (1 tbsp); Broccoli - 50 g; Potato, boiled - 135 g; Hard vegan cheese - 60 g

30 min Lactose free Dinner Dairy freeGluten freeHigh proteinLactose free

542

Calories

37g

Protein

32g

Fat

28g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 100 g (2 pcs)
Spinach - 20 g
Salt and pepper - 0.3 g (1 pinch)
Tomato - 100 g (1 whole)
Mixed herbs - 5 g (1 tbsp)
Broccoli - 50 g
Potato, boiled - 135 g
Hard vegan cheese - 60 g

How to make:

Scramble 2 eggs, add chopped tomato and spinach (5-8 leaves), add salt and pepper to taste, steam or cook on teflon without oil (or with minimum oil)
Put slices of vegan cheese, boiled potato, and chopped raw broccoli on the prepared scramble
Cover with herbs and salt, sprinkle with oil. Bake in the oven for 25 min at 360 °F