637
Calories
28g
Protein
33g
Fat
57g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 whole)
- Olive oil - 10 ml (2 tsp)
- Butter - 5 g (1 tsp)
- Onion - 50 g
- Tomato - 100 g
- Parmesan cheese - 25 g
- Bell pepper - 100 g
- Greens - 15 g
- Corn grits - 50 g
How to make:
- Preheat the oil and simmer the chopped onion and pepper
- Add the chopped tomatoes, mix and pour with the eggs
- Cover with a lid, cook until the eggs are set
- Sprinkle with chopped herbs
- Cook the corn groats in water, add butter
- Sprinkle with grated parmesan
