Blog Meal Plan Sliced vegetables with olives and parmesan Sliced vegetables with olives and parmesan

Sliced vegetables with olives and parmesan

Name: Sliced vegetables with olives and parmesan
Prep time: 10 min
Cook time: 10 min
Yield: 1 serving
Ingredients: Parmesan cheese - 30 g; Bell pepper - 50 g; Broccoli - 50 g; Black olive - 40 g; Corn, canned - 50 g

10 min Diabetes type 2 Snack Gluten freeLactose freeQuick & Easy

262

Calories

15g

Protein

14g

Fat

19g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Parmesan cheese - 30 g
Bell pepper - 50 g
Broccoli - 50 g
Black olive - 40 g
Corn, canned - 50 g

How to make:

Cut the pepper into slices
Disassemble the broccoli into inflorescences and boil for a few minutes in lightly salted water. If you use frozen corn, pour boiling water over it and leave for 2 minutes, then drain
Cut the parmesan into small cubes