Blog Meal Plan Sliced vegetables with olives and parmesan Sliced vegetables with olives and parmesan

Sliced vegetables with olives and parmesan

10 min Diabetes type 2 Snack Gluten freeLactose freeQuick & Easy
262
Calories
15g
Protein
14g
Fat
19g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Parmesan cheese - 30 g
  • Bell pepper - 50 g
  • Broccoli - 50 g
  • Black olive - 40 g
  • Corn, canned - 50 g

How to make:

  1. Cut the pepper into slices
  2. Disassemble the broccoli into inflorescences and boil for a few minutes in lightly salted water. If you use frozen corn, pour boiling water over it and leave for 2 minutes, then drain
  3. Cut the parmesan into small cubes

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