Blog Meal Plan Smoked Salmon, Lettuce Roll-Ups Smoked Salmon, Lettuce Roll-Ups

Smoked Salmon, Lettuce Roll-Ups

Name: Smoked Salmon, Lettuce Roll-Ups
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Salt - 0.3 g (1 pinch); Beefsteak tomato - 90 g (0.5 whole); Salmon, smoked - 50 g; Olives - 50 g; Lemon juice - 5 ml (1 tsp); Cucumber - 100 g (1 whole); Lettuce, leaf - 10 g; Dill, finely chopped - 10 g (1 tbsp); Chives, fresh - 6 g (2 tbsp); Avocado, mashed - 105 g (0.75 whole)

25 min Paleo Breakfast Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

434

Calories

31g

Protein

34g

Fat

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Salt - 0.3 g (1 pinch)
Beefsteak tomato - 90 g (0.5 whole)
Salmon, smoked - 50 g
Olives - 50 g
Lemon juice - 5 ml (1 tsp)
Cucumber - 100 g (1 whole)
Lettuce, leaf - 10 g
Dill, finely chopped - 10 g (1 tbsp)
Chives, fresh - 6 g (2 tbsp)
Avocado, mashed - 105 g (0.75 whole)

How to make:

In a small bowl, combine mashed avocado, dill, lemon juice and salt. Stir until well blended
Place large lettuce leaves on a flat surface. Lay two slices of smoked salmon over each piece of lettuce. Top with thinly sliced tomato, prepared avocado dill spread and cucumber slices. Roll up and tie each with a fresh chive. Serve with olives