659
Calories
30g
Protein
37g
Fat
53g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
- Lemon juice - 10 ml (2 tsp)
- Carrot - 240 g (2 whole)
- Sesame seeds - 10 g (1 tbsp)
- Fresh parsley, chopped - 10 g (2 tbsp)
- Honeydew melon - 130 g
- Tofu, smoked - 150 g
- Buckwheat noodles, cooked - 80 g
How to make:
- Peel and grate roughly the carrots. Finely chop the parsley, and combine with the carrots in a bowl
- In a small bowl combine the lemon juice and olive oil with a pinch of salt and pepper. Pour the dressing over the carrots and sprinkle over the sesame seeds
- Serve the carrot salad with smoked tofu sliced into strips and cooked buckwheat noodles
- For fruit assortment: slice honeydew melon and serve for dessert
