Blog Meal Plan Smoked Tofu with Fennel and Chicory Salad Smoked Tofu with Fennel and Chicory Salad

Smoked Tofu with Fennel and Chicory Salad

Name: Smoked Tofu with Fennel and Chicory Salad
Prep time: 10 min
Cook time: 10 min
Yield: 1 serving
Ingredients: Olive oil - 15 ml (1 tbsp); Lemon juice - 10 ml (2 tsp); Parsley, chopped - 5 g (1 tbsp); Chicory - 200 g (2 pcs); Fennel - 87 g (1 cup); Tofu, smoked - 325 g; Fennel seeds - 1 g (0.5 tsp)

10 min Keto vegan Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

490

Calories

31g

Protein

34g

Fat

16g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 15 ml (1 tbsp)
Lemon juice - 10 ml (2 tsp)
Parsley, chopped - 5 g (1 tbsp)
Chicory - 200 g (2 pcs)
Fennel - 87 g (1 cup)
Tofu, smoked - 325 g
Fennel seeds - 1 g (0.5 tsp)

How to make:

Trim the chicory and slice it finely
Trim the top and bottom of the fennel bulb and slice finely and add to the chicory
Chop the parsley finely and add along with the fennel seeds
Mix the olive oil and lemon juice and pour over the salad. Serve with smoked tofu