Blog Meal Plan Smoked Tofu with Fennel and Chicory Salad Smoked Tofu with Fennel and Chicory Salad

Smoked Tofu with Fennel and Chicory Salad

10 min Keto vegan Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy
490
Calories
31g
Protein
34g
Fat
16g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 15 ml (1 tbsp)
  • Lemon juice - 10 ml (2 tsp)
  • Parsley, chopped - 5 g (1 tbsp)
  • Chicory - 200 g (2 pcs)
  • Fennel - 87 g (1 cup)
  • Tofu, smoked - 325 g
  • Fennel seeds - 1 g (0.5 tsp)

How to make:

  1. Trim the chicory and slice it finely
  2. Trim the top and bottom of the fennel bulb and slice finely and add to the chicory
  3. Chop the parsley finely and add along with the fennel seeds
  4. Mix the olive oil and lemon juice and pour over the salad. Serve with smoked tofu

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