358
Calories
11g
Protein
18g
Fat
37g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Apple - 150 g (1 whole)
- Walnut - 12 g (3 pcs)
- Soy yogurt - 150 ml
- Berries - 35 g
- Flax seeds - 13 g (1 tbsp)
How to make:
- Mix the soya yogurt with berries, sprinkle the seeds on top and crush the walnuts on top. Serve with apple
