Blog Meal Plan Spanish Tortilla with a Fruit Salad Spanish Tortilla with a Fruit Salad

Spanish Tortilla with a Fruit Salad

25 min Mediterranean Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Egg - 150 g (3 pcs)
  • Parsley - 5 g (1 tbsp)
  • Olive oil - 2 ml (0.5 tsp)
  • Onion - 20 g
  • Apple - 50 g
  • Potato - 120 g
  • Banana - 100 g (1 whole)
  • Tomato - 130 g (1 whole)
  • Orange - 100 g

How to make:

  1. Peel the potato and cut into cubes, then boil in salted water for 10 minutes, or until cooked
  2. Finely chop the onion and fry them in a skillet until transluscent
  3. Add the potatoes and cook for a few minutes longer. Then add the minced garlic and whisked eggs
  4. Cover the skillet and cook for around 10 minutes on a low heat, or until set
  5. Put the tortilla on a plate with some sliced tomatoes and sprinkle over the finely chopped parsley and olive oil
  6. Cut fruits into cubes and serve in a bowl for dessert

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