Blog Meal Plan Spinach and Tomato Omelette Spinach and Tomato Omelette

Spinach and Tomato Omelette

Name: Spinach and Tomato Omelette
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Egg - 150 g (3 pcs); Spinach - 20 g (1 cup); Parsley - 5 g (1 tbsp); Olive oil - 5 ml (1 tsp); Tomato - 180 g

15 min Lactose free Breakfast Dairy freeGluten freeLactose freeQuick & Easy

291

Calories

23g

Protein

20g

Fat

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 150 g (3 pcs)
Spinach - 20 g (1 cup)
Parsley - 5 g (1 tbsp)
Olive oil - 5 ml (1 tsp)
Tomato - 180 g

How to make:

Whisk the eggs in a bowl. Roughly chop the spinach and remove the stalks, then add to the eggs with the chopped tomato and chopped parsley
Heat a skillet over a medium heat and add a little oil
Pour the mixture in and cook until it has firmed up. Turn it over and cook for 2-3 minutes the other side. Serve