Blog Meal Plan Spinach and Vegan Cheese on Keto Toast Spinach and Vegan Cheese on Keto Toast

Spinach and Vegan Cheese on Keto Toast

Name: Spinach and Vegan Cheese on Keto Toast
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Spinach - 135 g (4.5 cup); Olive oil - 5 ml (1 tsp); Pumpkin seeds - 30 g (3 tbsp); Hard vegan cheese - 260 g; Keto bread - 120 g

15 min Keto vegan Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

762

Calories

38g

Protein

57g

Fat

25g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Spinach - 135 g (4.5 cup)
Olive oil - 5 ml (1 tsp)
Pumpkin seeds - 30 g (3 tbsp)
Hard vegan cheese - 260 g
Keto bread - 120 g

How to make:

Grate the vegan cheese
Steam the spinach if using fresh, or defrost 1/2 cup spinach if using frozen
Toast the vegan bread, then add the spinach and grated cheese and cook under a medium-heat grill until the cheese has melted
Drizzle a little olive oil over the toast and sprinkle pumpkin seeds on top