Blog Meal Plan Steamed Spinach and Walnuts on Rye Bread with Olive Oil Steamed Spinach and Walnuts on Rye Bread with Olive Oil

Steamed Spinach and Walnuts on Rye Bread with Olive Oil

Name: Steamed Spinach and Walnuts on Rye Bread with Olive Oil
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Spinach - 120 g; Rye bread - 60 g; Salt and pepper - 0.3 g (1 pinch); Walnut - 24 g (6 pcs); Olive oil, extra-virgin - 5 ml (1 tsp)

15 min Mediterranean Breakfast Dairy freeLactose freeQuick & Easy

349

Calories

12g

Protein

22g

Fat

27g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Spinach - 120 g
Rye bread - 60 g
Salt and pepper - 0.3 g (1 pinch)
Walnut - 24 g (6 pcs)
Olive oil, extra-virgin - 5 ml (1 tsp)

How to make:

Steam the spinach for 3 minutes or until wilted, then place it in a strainer and squeeze out any remaining water
Crush the walnuts and toast the rye bread
Put the steamed spinach on the rye bread, sprinkle walnuts on top, add salt and pepper to taste and a drizzle of extra virgin olive oil