Blog Meal Plan Steamed Spinach, Walnuts and Poached Egg with Olive Oil Steamed Spinach, Walnuts and Poached Egg with Olive Oil

Steamed Spinach, Walnuts and Poached Egg with Olive Oil

Name: Steamed Spinach, Walnuts and Poached Egg with Olive Oil
Prep time: 20 min
Cook time: 20 min
Yield: 1 serving
Ingredients: Egg - 100 g (2 pcs); Spinach - 120 g (5 cup); Olive oil - 5 ml (1 tsp); Banana - 120 g; Salt and pepper - 0.3 g (1 pinch); Walnut - 24 g (3 whole)

20 min Paleo Breakfast Dairy freeGluten freeLactose freeQuick & Easy

498

Calories

24g

Protein

37g

Fat

18g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 100 g (2 pcs)
Spinach - 120 g (5 cup)
Olive oil - 5 ml (1 tsp)
Banana - 120 g
Salt and pepper - 0.3 g (1 pinch)
Walnut - 24 g (3 whole)

How to make:

Steam the spinach for 3 minutes or until wilted, then place it in a strainer and squeeze out any remaining water
Poach the eggs
Crush the walnuts
Put the steamed spinach on the plate, place the poached eggs on top and the walnuts on the eggs, add salt and pepper to taste and a drizzle of extra virgin olive oil
Eat the banana for dessert