551
Calories
20g
Protein
27g
Fat
57g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Zucchini - 150 g
- Lemon juice - 5 ml (1 tsp)
- Chickpeas, canned - 130 g
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 100 g
- Bell pepper - 50 g
- Broccoli - 100 g
- Greens - 20 g
- Mixed nuts - 20 g
How to make:
- Cut the tomatoes, peppers and zucchini (or other vegetables) into large cubes
- Disassemble the broccoli into inflorescences
- In a deep skillet, preheat the oil, and simmer the chopped vegetables (except tomatoes) for 5 minutes
- Add the chickpeas and tomatoes, simmer for another 5 minutes
- Add the chopped herbs, simmer for a couple more minutes. Season with salt and pepper to taste
- When serving, sprinkle with lemon juice and pine nuts
