Blog Meal Plan Stewed chickpeas with vegetables Stewed chickpeas with vegetables

Stewed chickpeas with vegetables

25 min Diabetes type 2 Dinner Dairy freeGluten freeLactose freeQuick & Easy
Stewed chickpeas with vegetables

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 10 ml (2 tsp)
  • Zucchini - 150 g
  • Lemon juice - 5 ml (1 tsp)
  • Chickpeas, canned - 130 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Tomato - 100 g
  • Bell pepper - 50 g
  • Broccoli - 100 g
  • Greens - 20 g
  • Mixed nuts - 20 g

How to make:

  1. Cut the tomatoes, peppers and zucchini (or other vegetables) into large cubes
  2. Disassemble the broccoli into inflorescences
  3. In a deep skillet, preheat the oil, and simmer the chopped vegetables (except tomatoes) for 5 minutes
  4. Add the chickpeas and tomatoes, simmer for another 5 minutes
  5. Add the chopped herbs, simmer for a couple more minutes. Season with salt and pepper to taste
  6. When serving, sprinkle with lemon juice and pine nuts

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