509
Calories
37g
Protein
18g
Fat
52g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Onion - 50 g
- Sweet potato - 200 g
- Parmesan cheese - 20 g
- Broccoli - 100 g
- Chicken fillet - 150 g
How to make:
- Wash the sweet potato, do not remove the skin, bake in the oven for 40–50 minutes at 350°F
- Preheat 1 tsp olive oil, simmer the onion and chopped chicken fillet
- Boil the broccoli for a couple of minutes in lightly salted water
- Cut the cooked sweet potato into 2 halves, scoop out the inside, leaving 1 cm of potato
- Mix the inside of the sweet potato with the broccoli, cooked onion, chicken fillet and 1 tsp oil. Sprinkle with grated cheese
- Bake the sweet potato boats for 10–15 minutes in the oven
