562
Calories
23g
Protein
30g
Fat
50g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 whole)
- Lemon juice - 5 ml (1 tsp)
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 100 g
- Sesame seeds - 10 g (1 tbsp)
- Avocado - 80 g
- Wholegrain bread - 80 g
How to make:
- Poach the egg (you can fry the egg in a dry skillet so that the yolk remains liquid)
- Dry the bread in a toaster, on dry skillet or grill
- Crush the avocado with a fork, spread on the toast. Sprinkle with lemon juice. Place the egg on top, sprinkle with sesame seeds
- Chop the tomato, serve with toast
