Blog Meal Plan Toast with hummus and boiled eggs Toast with hummus and boiled eggs

Toast with hummus and boiled eggs

Name: Toast with hummus and boiled eggs
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Egg - 100 g (2 whole); Parmesan cheese - 20 g; Hummus - 80 g; Cauliflower - 100 g; Plum - 100 g; Whole grain crispbread - 20 g (2 pcs)

15 min Diabetes type 2 Breakfast High proteinLactose freeQuick & Easy

537

Calories

30g

Protein

25g

Fat

48g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 100 g (2 whole)
Parmesan cheese - 20 g
Hummus - 80 g
Cauliflower - 100 g
Plum - 100 g
Whole grain crispbread - 20 g (2 pcs)

How to make:

Spread the hummus evenly on the 2 crispbreads, sprinkle with parmesan
Soft-boil 2 eggs
Disassemble the cauliflower into inflorescences, cook for a couple of minutes in slightly salted water, serve with the crispbreads and eggs
Plums for dessert