Blog Meal Plan Toasted Low-Carb Bread with Avocado, Pumpkin Seeds and Spinach Salad Toasted Low-Carb Bread with Avocado, Pumpkin Seeds and Spinach Salad

Toasted Low-Carb Bread with Avocado, Pumpkin Seeds and Spinach Salad

Name: Toasted Low-Carb Bread with Avocado, Pumpkin Seeds and Spinach Salad
Prep time: 10 min
Cook time: 10 min
Yield: 1 serving
Ingredients: Olive oil - 15 ml (1 tbsp); Lemon juice - 15 ml (3 tsp); Avocado - 210 g (1.5 whole); Avocado oil - 5 ml (1 tsp); Pumpkin seeds - 12 g (1 tbsp); Baby spinach - 40 g (2 cup); Low carb bread - 40 g

10 min Keto vegan Lunch Dairy freeGluten freeLactose freeQuick & Easy

577

Calories

16g

Protein

54g

Fat

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 15 ml (1 tbsp)
Lemon juice - 15 ml (3 tsp)
Avocado - 210 g (1.5 whole)
Avocado oil - 5 ml (1 tsp)
Pumpkin seeds - 12 g (1 tbsp)
Baby spinach - 40 g (2 cup)
Low carb bread - 40 g

How to make:

Toast the bread
De-seed and peel the avocado and slice
Place the sliced avocado on the toast, drizzle with the avocado oil and lemon juice, sprinkle some black pepper and sea salt and the pumpkin seeds
In a separate bowl mix the dressing ingredients with a little salt and pepper
Dress the spinach leaves and serve with the avocado toast