569
Calories
26g
Protein
27g
Fat
56g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 50 g (1.5 cup)
- Turmeric - 0.3 g (1 pinch)
- Silken tofu - 220 g
- Banana - 100 g (1 whole)
- Parsley, chopped - 5 g (1 tbsp)
- Red pepper - 50 g
- Almond - 20 g
- Soy milk - 20 ml (1.5 tbsp)
- Nutritional yeast - 20 g (1.5 tbsp)
- Corn starch - 10 g (1.5 tbsp)
- Pineapple - 100 g
- Salt and black pepper - 0.3 g (1 pinch)
How to make:
- Chop the red pepper and parsley finely. Put the tofu, soy milk, nutritional yeast, cornstarch, turmeric and salt and pepper into a blender or food processor and blend until smooth
- Heat a little oil in a frying pan over a medium-high heat. Pour the omelette batter into the pan and scatter your spinach, chopped parsley and chopped red pepper on top
- Reduce the heat to medium-low and cook covered for 3-5 minutes. When the edges have dried out and the middle has set, fold the omelette over. Cook for 1 minute more then plate up and serve
- Eat fruit as a dessert
