Blog Meal Plan Tofu, Asparagus and Rocket Salad Tofu, Asparagus and Rocket Salad

Tofu, Asparagus and Rocket Salad

10 min Keto vegan Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy
787
Calories
58g
Protein
58g
Fat
7g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 15 ml (1 tbsp)
  • Sesame seeds - 10 g (1 tbsp)
  • Apple cider vinegar - 5 ml (1 tsp)
  • Tofu - 325 g
  • Rocket - 120 g (6 cup)
  • Asparagus - 325 g (22 pcs)

How to make:

  1. Steam the asparagus and cut each spear into smaller pieces
  2. Cut the tofu into cubes
  3. Mix the olive oil and apple cider vinegar
  4. Combine all ingredients in a large bowl and serve

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