584
Calories
25g
Protein
31g
Fat
54g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Onion - 30 g
- Garlic clove - 3 g (1 pcs)
- Soy sauce - 15 ml (1 tbsp)
- Carrot - 50 g
- Bell pepper - 50 g
- Tofu - 100 g
- Broccoli - 75 g
- Brown rice - 40 g
- Green onion - 10 g
- Herbs - 30 g
- Greens - 30 g
- Mixed nuts - 25 g
- Ginger - 3 g (0.25 tsp)
How to make:
- Cut the tofu into cubes and dab lightly with a paper towel to remove excess liquid
- Peel and finely chop the onion, garlic and ginger
- Boil the rice until ready
- Preheat the oil, add the onion, garlic, ginger and simmer for a couple of minutes
- Add the tofu and fry for another 3–5 minutes
- Add the chopped carrots, pepper and broccoli, cook for 3–4 minutes
- Add the cashews and cook for another minute
- Add the soy sauce and mix well. After 1–2 minutes remove from heat
- Put the rice in a deep container, top with the arugula and vegetables with tofu
- Garnish with finely chopped green onions
