Blog Meal Plan Tofu, Cabbage and Sweet Pepper Stir-Fry Tofu, Cabbage and Sweet Pepper Stir-Fry

Tofu, Cabbage and Sweet Pepper Stir-Fry

Name: Tofu, Cabbage and Sweet Pepper Stir-Fry
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Tofu, firm - 460 g; Soy sauce - 5 ml (1 tsp); Green bell pepper - 210 g (1.5 whole); Red bell pepper - 210 g (1.5 whole); Green cabbage - 240 g

15 min Keto vegan Lunch Dairy freeHigh proteinLactose freeQuick & Easy

630

Calories

53g

Protein

36g

Fat

24g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Tofu, firm - 460 g
Soy sauce - 5 ml (1 tsp)
Green bell pepper - 210 g (1.5 whole)
Red bell pepper - 210 g (1.5 whole)
Green cabbage - 240 g

How to make:

Slice the peppers into strips
Shred the cabbage
Cut the tofu into bite sized pieces
Heat the soy sauce and olive oil with a splash of water in a frying pan and fry the peppers and cabbage for 5 minutes, then add the tofu and fry for a further 2 minutes
Add salt and pepper to taste