Blog Meal Plan Tofu scramble with chickpeas and vegetables Tofu scramble with chickpeas and vegetables

Tofu scramble with chickpeas and vegetables

Name: Tofu scramble with chickpeas and vegetables
Prep time: 20 min
Cook time: 20 min
Yield: 1 serving
Ingredients: Olive oil - 10 ml (2 tsp); Chickpeas, canned - 150 g; Tomato - 50 g; Strawberry - 100 g; Bell pepper - 100 g; Tofu - 200 g; Greens - 20 g

20 min Diabetes type 2 Breakfast Dairy freeGluten freeLactose freeQuick & Easy

580

Calories

35g

Protein

25g

Fat

60g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 10 ml (2 tsp)
Chickpeas, canned - 150 g
Tomato - 50 g
Strawberry - 100 g
Bell pepper - 100 g
Tofu - 200 g
Greens - 20 g

How to make:

Preheat the oil, simmer the vegetables and chickpeas
Mash the tofu with a fork, pour soy sauce, let stand
After the vegetables become soft, add tofu, mix all the ingredients and cook for 5 minutes over medium heat, stirring
Sprinkle with chopped herbs
Eat berries for dessert