Blog Meal Plan Tuna Nicoise Salad Tuna Nicoise Salad

Tuna Nicoise Salad

35 min Mediterranean Lunch Dairy freeGluten freeHigh proteinLactose free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Egg - 100 g (2 pcs)
  • Olive oil - 20 ml (4 tsp)
  • Cherry tomato - 90 g (6 pcs)
  • Lemon juice - 20 ml (1.5 tbsp)
  • Salt and pepper - 0.3 g (1 pinch)
  • New potato - 50 g
  • Green beans - 100 g
  • Romaine lettuce - 100 g
  • Green olive, pitted - 30 g
  • Anchovy - 16 g (4 pcs)
  • Canned tuna, drained - 130 g

How to make:

  1. Boil the potatoes in salted water until cooked, boil the egg for 8-10 minutes, then peel and leave to cool and blanche the green beans in boiling water for 2-3 minutes then leave to cool
  2. Mix the olive oil and lemon juice in a small bowl with a little salt and pepper
  3. Slice the cherry tomatoes in half. Lay the lettuce leaves on a large plate, add the cherry tomatoes, green beans, potatoes, anchovies, tuna and drizzle the dressing over the top

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