Blog Meal Plan Vegan Pepper and Spinach Omelette Vegan Pepper and Spinach Omelette

Vegan Pepper and Spinach Omelette

20 min Keto vegan Dinner Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Spinach - 20 g (1 cup)
  • Olive oil - 15 ml (1 tbsp)
  • Garlic clove - 6 g (2 pcs)
  • Silken tofu - 428 g
  • Hummus - 20 g (2 tbsp)
  • Paprika - 1 g (0.25 tsp)
  • Nutritional yeast - 10 g (2 tbsp)
  • Green bell pepper - 210 g (1.5 whole)
  • Arrowroot powder - 4 g (1 tsp)

How to make:

  1. Slice the peppers and remove thick stalks from the spinach and slice it into strips
  2. Drain the tofu and pat dry with kitchen towel
  3. Mince the garlic and add it to a foodprocessor with the houmous, nutritional yeast, paprika, arrowroot powder and a pinch of salt and pepper
  4. Heat the oil in a frying pan and fry the peppers and spinach until softened
  5. Remove from the heat and pour the omelette mixture over the vegetables
  6. Cook it on a medium heat for 5 minutes then place under the grill for a further 5-10 minutes until cooked. Serve

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