Blog Meal Plan Vegetable sticks with hummus and almonds Vegetable sticks with hummus and almonds

Vegetable sticks with hummus and almonds

Name: Vegetable sticks with hummus and almonds
Prep time: 5 min
Cook time: 5 min
Yield: 1 serving
Ingredients: Cucumber - 50 g; Carrot - 50 g; Bell pepper - 50 g; Hummus - 80 g; Mixed nuts - 15 g

5 min Diabetes type 2 Snack Dairy freeGluten freeLactose freeQuick & Easy

269

Calories

11g

Protein

17g

Fat

22g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.