515
Calories
40g
Protein
17g
Fat
49g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 30 g (1 cup)
- Eggplant - 100 g
- Ricotta - 30 g
- Lemon juice - 5 ml (1 tsp)
- Arugula - 30 g (1 cup)
- Tomato - 100 g (1 whole)
- Iceberg salad - 40 g (1 cup)
- Whole grain bread - 75 g
- Pumpkin seeds - 20 g (2 tbsp)
- Tuna, canned in own juice - 90 g
How to make:
- Slice the eggplant to thin pieces, cook it on the grill or pan
- Put greens, chopped avocado on the cooked eggplant, put tuna on top of everything and sprinkle with seeds. Drizzle with lemon juice
- Bruchetta: Finely chop the tomatoes, spread the bread with ricotta, spoon the tomatoes on top and serve with the salad
