Blog Meal Plan Warm Salad with Tuna. Dessert of Cashew Nuts and Dried Fruits Warm Salad with Tuna. Dessert of Cashew Nuts and Dried Fruits

Warm Salad with Tuna. Dessert of Cashew Nuts and Dried Fruits

25 min Paleo Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy
508
Calories
39g
Protein
26g
Fat
26g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 30 g (1 cup)
  • Eggplant - 100 g
  • Lemon juice - 5 ml (1 tsp)
  • Arugula - 30 g (1 cup)
  • Tomato - 50 g (0.5 whole)
  • Apricot, dried - 32 g (4 pcs)
  • Iceberg salad - 40 g (1 cup)
  • Cashew nut - 30 g
  • Pumpkin seeds - 20 g (2 tbsp)
  • Tuna, canned in own juice - 90 g

How to make:

  1. Slice the eggplant to thin pieces, cook it on the grill or pan
  2. Put greens on the cooked eggplant, put tuna on top of everything and sprinkle with seeds. Drizzle with lemon juice
  3. Cashew nuts and dried fruit: Slice the apricots and place in a dessert bowl with the cashew nuts

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