... Lactose free Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy Smoked Tofu with a Carrot Salad 659 kcal 25 min
... Lactose free Snack Dairy freeGluten freeLactose freeQuick & Easy Houmous and Vegetable Crudites 258 kcal 6 min
... Lactose free Dinner Dairy freeHigh proteinLactose free Roasted Cauliflower with Cumin and Sesame Seeds Served with Lentils and Green Salad 496 kcal 30 min
... Lactose free Dinner Dairy freeGluten freeHigh proteinLactose free King Prawn Skewers Served with Brown Rice, Beans and Green Salad 563 kcal 30 min
... Lactose free Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy Chickpea Salad with Tomatoes, Rocket and Pepper 729 kcal 20 min
... Lactose free Dinner Dairy freeGluten freeHigh proteinLactose free Grilled Salmon Served with Grilled Courgettes, Potato, Pesto and Salad 821 kcal 35 min
... Lactose free Breakfast Dairy freeLactose freeQuick & Easy Soya Yoghurt with Banana, Walnuts and Cinnamon 544 kcal 5 min
... Lactose free Lunch Dairy freeLactose freeQuick & Easy Pearl Spelt and Toasted Hazelnut Salad and a Clementine 672 kcal 25 min
... Lactose free Snack Dairy freeGluten freeLactose freeQuick & Easy Soya Yoghurt with Berries, Flax Seeds and Walnuts 358 kcal 5 min
... Lactose free Lunch Dairy freeGluten freeLactose free Guacomole with Celery Sticks, a Rocket and Sundried Tomato Salad and Brown Rice 695 kcal 40 min
... Lactose free Dinner Dairy freeGluten freeHigh proteinLactose freeQuick & Easy Stir-Fried Turkey with Vegetables 381 kcal 25 min
... Lactose free Lunch Dairy freeHigh proteinLactose free Zucchini Pancakes with Salad 566 kcal 30 min
