520
Calories
28.5g
Protein
17g
Fat
64g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 50 g (1 pcs)
- Raspberry - 187.5 g
- English muffin, whole grain - 60 g (1 pcs)
- Bacon - 20 g (2 slice)
- 1% Milk - 240 g
How to make:
- Preheat oven to 400 degrees F. Add bacon to a baking sheet and bake for 13-15 minutes
- Heat a non-stick pan over medium heat and crack the egg on the pan. Cover with a lid and cook for 3-4 minutes
- Slice the english muffin in half and lightly toast in a toaster. Assemble the sandwich
