If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Whole-wheat bread - 40 g (1 slice)
- Peanut butter - 32 g (2 tbsp)
- Carrot - 198 g
- Ranch dressing - 30 g
- Strawberry jam - 40 g (2 tbsp)
How to make:
- Slice the bread in half. Spread one slice of bread with peanut butter and the other slice with jelly. Ranch serve with carrots on the side